Ah, coconuts! This delicious, exotic and fragrant fruit, reminiscent of endless sandy beaches and idyllic tropical islands. Lately, coconut has been back in the spotlight, and not just because of its enticing scent and delicious taste. The health scene is abuzz with the fantastic natural healing properties of coconut oil, and for good reason! Here are some of the most promising benefits of coconut oil that will give you ample reason to include this golden elixir in your diet.
1. Managing Type II Diabetes
A recent study by the Garvan Institute of Medical Research found that coconut oil protects against insulin resistance, reducing the risk of type 2 diabetes, because the fats in the oil are small enough to be absorbed into cells where they are quickly converted into energy. Coconut oil helps control blood sugar, improves insulin secretion and promotes effective utilization of blood sugar, which can prevent and treat diabetes.